Hello and welcome to Jessica Anne Hypnotherapy, based in Helensburgh.
You might be looking at a hypnotherapy page because there is something about yourself or your life you would like to change. Perhaps you have anxiety, phobias, or are feeling stressed, overwhelmed or out of control. Perhaps you have unwanted habits, or want to have a healthier relationship with food, be motivated to exercise, or manage your chronic pain better. Or maybe you just wish you could be happy with the person you are. If there is something holding you back from having the life you want, hypnotherapy could be the answer you’ve been searching for!
Hypnotherapy is a highly effective therapeutic medium which incorporates both hypnosis and therapy. Hypnosis is a very pleasant and relaxing state which we all experience daily, such as when we daydream, or are engrossed in a good book or film, and unknowingly tune out from our internal thoughts and the world around us. As a hypnotherapist, I am highly skilled in facilitating clients into this natural hypnotic state, which dials down the analytical, judgemental voice of the conscious mind and allows direct communication with the unconscious mind, the powerful control panel of all our habits, learned behaviours and beliefs.
The therapy aspect of our sessions are of equal importance and I provide an individualised, person-centred and relaxed approach to therapy, using various therapeutic techniques and approaches to meet your specific needs, rather than a one size fits all approach. This includes neuro-linguistic programming (NLP), solution-focused therapy, mindfulness, cognitive-behavioural therapy (CBT), acceptance & commitment therapy (ACT) and psychoanalysis. As a specialist in the field of analytical hypnotherapy, I can enable you to discover the root cause of your problem and develop a deeper awareness of the self, as over the course of our lives we all develop learned habits, beliefs and behaviours, some of which are useful, and some not so much. In gaining this insight, we can then work together to discover your inner resources, re-programme the maladaptive learned habits, beliefs and behaviours and make the changes you desire. Hypnotherapy can help with...
Body Image and/or Developing a Healthier Relationship with Food
Unwanted Habits such as Nail Biting & Hair Pulling
Addictions such as Smoking, Alcohol & Gambling
This is just a list of examples, if there is an aspect of yourself or your life you would like to change not listed here, please enquire today!